Take The First Steps Towards Feeling Your Best
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Today’s society demands constant focus and determination to succeed.

This often includes long hours of work and being on-call to all forms of contact and social media.

Each day, you power through, but you have started to notice your body just doesn’t function the way that it once did.

You feel exhausted and overstimulated.  You have trouble staying on task and your memory has become increasingly foggy.  Maybe you never used to get sick, but now you have a constant cold or you can’t seem to tolerate the foods you used to love to eat.  Perhaps, you have unexplained chronic pain or migraine headaches.  Or you just don’t feel right, but you can’t quite put your finger on what going on.

I’m here to tell you that, your body is trying to speak to you.

We are no different than our electronic devices.
We need to be recharged daily.
We crack and malfunction, if we are mishandled.

Now, more than ever, we are being called to care for ourselves as a whole system: inclusive of mind, body, and spirit.

Emerging evidence is demonstrating what masters have always known;
when the scales are tipped out of balance, disease can present itself.

Eating the right foods for your individual needs, learning how to quiet the mind, and reconnecting with what brings you joy, are just some of the tools that can provide the necessary keys to optimize your well being.

I am here to meet you where you are in your healing journey.
Let’s discover your personal healing alchemy.
Together, we will uncover what your unique needs are to meet your health goals.

Health Coaching

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Reiki Healing

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About The Mend Wellness

I am a Registered Nurse focused on empowering people to regain control of their health.

85% of chronic diseases are preventable through the choices and actions we take every day.

Our health is dependent on our thoughts, emotions, food, quality of sleep, and relationships.

With over 10 years of experience working in hospital and office settings, I have firsthand experience caring for the critically ill, and have made it my mission, to shift healthcare from a disease based system, to a wellness based system.

I specialize in assisting individuals who want to identify the root cause of their ailments, optimize their health, and improve their overall well being in all aspects of their life.

I have worked hard to uncover the cause of my own ailments including heart palpitations while exercising, severe joint pain and swelling, dizziness, brain fog, and headaches. Surrounded by leading physicians, I sought the expertise of my colleagues.  As a healthcare provider and former Division 1 athlete, I was shocked and disheartened by how quickly my symptoms were dismissed with responses such as, “You are getting older,” “It’s in your head,” “Your metabolism is changing,” and “You need to exercise more. Hire a trainer.”

In my relentless pursuit to reclaim my health, I turned to alternative healing, such as naturopathic and functional medicine to find answers. I have been able to heal my body through diet, meditation, Reiki, and yoga and am now able to share my knowledge with you, so you can heal yourself, too.

Are you ready to listen to your body?

Reach out now, to schedule a Free Healing Alchemy Discovery Session.  

During this free 30-minute call, we’ll review your current health to begin to put together a picture of what your body is telling you.  You’ll receive one tool you can start doing right away to begin to heal your body.

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6 months from now, you can be in a completely different place: physically, mentally, and spiritually.

Curious to know what that could mean for you?  

Reach out now, to schedule a Free Healing Alchemy Discovery Session.  

During this free 30-minute call, we’ll review your current health, and begin to put together a picture of what your body is trying to tell you.  You’ll receive one too l that you can start using right away to begin to start feeling your best.

Ready to get started? Reach out now, to schedule your first Healing Alchemy Session: 

During this 90-minute session, you will receive a customized blend of coaching, a 50-60 min energy healing or therapeutic yoga practice (in-person only), and take-home action plan.

If a specific issue or health challenge is present, receiving sessions regularly, is recommended to allow time to create new habits and reach your personal goals.  

Ready to rip off the band aid and dive right in? 

Sign up for your customized Healing Alchemy Mentoring Program:

The program includes 9 weeks of 90-minute one-on-one sessions to help you take the steps you need to transform your entire life. We will walk through your health journey, analyze your diet, daily routines, and uncover any energetic blocks that may be holding you back from your potential.  Together we will go deep to customize a healing plan to bring you back into balance from the inside out.

Each session will include 90-minutes of your own customized blend of healing tools that may include health coaching, guided breath-work, a 50 – 60 min therapeutic yoga practice (in person only) or energy work, and a take-home plan.

In-between sessions, you will receive check-ins and can reach out with any questions.

Are you ready? Or have a question? Let’s connect! Enter your name, email, and a brief message below, or email me at kristin@themendwellness.com.

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Kristin sees patients
remotely & in person at

Modrn Sanctuary

12 W 27th Street
9th floor
New York, NY 10001
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Let's work together to understand what your body needs for you to feel your best.

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