How Can I Help?

Today’s society demands constant focus thesis writing help and determination to succeed.

This often includes long hours of work and being on-call to all forms of contact and social media.

Each day, you power through, but you have started to notice your body just doesn’t function the way that it once did. research outline template

You feel exhausted and overstimulated.  You have trouble staying on task and your memory has become increasingly foggy.  Maybe you never used to get sick, but now you have a constant cold or you can’t seem to tolerate the foods you used to love to eat.  Perhaps, you have unexplained chronic pain or migraine headaches.  Or you just don’t feel right, but you can’t quite put your finger on what going on.

I’m here to tell you that, your body is trying to speak to you.

We are no different than our electronic devices.
We need to be recharged daily.
We crack and malfunction, if we are mishandled.

Now, more than ever, we are being called to care for ourselves as a whole system: inclusive of mind, body, and spirit.

Emerging evidence is demonstrating what masters have always known;
when the scales are tipped out of balance, disease can present itself.

Eating the right foods for your individual needs, learning how to quiet the mind, and reconnecting with what brings you joy, are just some of the tools that can provide the necessary keys to optimize your well being.

I am here to meet you where you are in your healing journey.
Let’s discover your personal healing alchemy.
Together, we will uncover what your unique needs are to meet your health goals.

Health Coaching

What Is Health Coaching?

As your Health Coach, I will be your guide, cheerleader, and accountability partner to help you get to where you want to go. Together we will create a personalized roadmap to achieve your optimal wellness through supportive foods and sustainable lifestyle changes.

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What To Expect

Together, we will uncover what your unique needs are to meet your health goals. Whether you have been suffering from chronic pain, frequent colds, or you just want to improve your energy level. I will provide you with individualized tools to empower you to make lasting change.

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Learn About Functional Medicine

Functional Medicine looks at you as a whole person to reveal the root cause of your current health state - Not just a body part or organ, with a faceless list of symptoms. It requires a partnership between us to take a deep dive into your health story to piece together what triggered a shift in your day to day functioning. Once we understand your unique story, we can roll up our sleeves and get to work.

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Yoga & Meditation

What Is Yoga?

Yoga is being in your body, wherever your body is today.  It challenges us to be ok with working with what we have.   If your body feels tight and your toes feel miles away- you bend your knees.  If your arms are trembling and you are dripping in sweat - take a moment to go into child’s pose.

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What To Expect

Together we will look at your posture to identify how yoga can help release your tension and build inner strength.

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Learn More About Yoga

Yoga is about turning off your mental to- do list and paying attention to each breath. It’s noticing if your breaths are shallow or fully expanding through your lungs. Through synchronizing breath with movement, we can tap into our body’s natural ability to heal itself.

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Reiki Healing

What Is Reiki?

Reiki is a Japanese healing technique. The word Reiki is means “spiritual energy” or “transcendent life force” and can be described as the energy of everything.

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What To Expect

Clients often experience a deep feeling of relaxation, floating, peace, and warmth. Imagine the feeling of effortlessly laying on a hammock or floating in a pool as sunshine warms your skin.

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Learn More About Reiki Healing

A Reiki practitioner is trained to channel the life force through the use of light touch or with their hands just above the person receiving to facilitate self-healing.

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Are You Ready To Feel Your Best?

Book Now

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Kristin sees patients
remotely & in person at

Modrn Sanctuary

12 W 27th Street
9th floor
New York, NY 10001
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Let's work together to understand what your body needs for you to feel your best.

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