Health Coaching

What Is Health Coaching?


It has been said that it is easier to change your religion,

than it is to change your diet.

What we put on our plates has the power to make us feel energized or awful.

Food can trigger :

Migraines
Chronic fatigue
Brain Fog
Anxiety
Depression
Hyperactivity
Behavior changes
Irritability
Aggression
Joint and muscle pain
Frequent colds and infections
Asthma
Abdominal pain
Nausea
Vomiting
Heartburn
Hormone imbalance
Acne
Eczema
Psoriasis

The list goes on…

As the great Dr. Sidney Baker says,

“If you are sitting on a tack it takes a lot of aspirin to make it feel good.  The treatment for sitting on a tack, is to remove the tack.”

As a health coach, helping my clients look at their unique story to decipher which foods may be impacting their life is just the beginning.

The, “now what?” is where the real work begins. 

It’s easy to find alternatives to not feel deprived.  I’m here to help you to learn to actively choose yourself, and your well being every time you eat.  And to remind you, to be forgiving to yourself if you fall back into old patterns.  As long as you recognize set back, as simply just that, a set back.

You can pick yourself up and keep moving forward on your healing journey.

Are You Ready To Feel Your Best?


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Kristin sees patients
remotely & in person at

Modrn Sanctuary

12 W 27th Street
9th floor
New York, NY 10001
Learn More

Let's work together to understand what your body needs for you to feel your best.


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